Services
Anxiety
Anxiety is the mind’s warning system. Anxiety means well but it is difficult for anyone to function with alarms going off all the time. Through therapy, I help clients learn how to manage this warning system and assess what the real threats are as well as adjust the volume of the alarms to the levels that work for us.
Depression
Depression can feel like a numbness or a heavy weight that makes any task feel impossible to accomplish. It can even feel like the better alternative, as not being numb can open us up to pain. If you’re tired of feeling numb and want to work toward change even if the “simple” steps seem impossible, therapy can help. I help my clients identify the source of what they are experiencing and identify reasonable steps and skills to manage the weight of depression
ADHD
You are not lazy, broken, or stupid, these are hurtful labels from those who do not understand the nature of Attention Deficit Hyperactivity Disorder. The world expects you to change for it, to conform and mask to the “normal.” The work of therapy can help you learn skills designed for the neurodivergent mind, something more than “just focus,” while embracing rather than masking who you are. My clients have developed skills to work with their mind as well as learned to let go the harmful beliefs others have put on them.
Stress and life transitions
Life is stressful! We have challenges to navigate and struggle to manage everything, everywhere, all the time. Learning to helpfully respond to stress rather than react to it can be a challenging skill to learn. I help my clients learn this skill and get to a place where they are able to act on what they can change for the better and accept what they can not.